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Strengthen your CORE - This series of 4 workshops is suitable for everyone who wants to feel more stable in their yoga practice & more at ease in everyday life
NEW EVENING DATES: WEEK 1: 5th June (2 SPACES) , WEEK 2: 12th June (FULL), WEEK 3: 19th June (2 SPACES), WEEK 4: 26th June 7.30pm (FULL)
90mins £20 each, or all 4 for £70
​Technique outcomes:
  • learn simple modifications to strengthen your core 
  • develop muscular coordination and awareness to improve balance, power & performance
  • learn how to use core muscles for a variety of poses
  • adapt your practice to use your core efficiently whether you practice gentle or moderate classes
 
Day to day outcomes:
  • strengthen your body and increase your energy
  • improve your posture and sit up straight more comfortably
  • reduce back, knee & shoulder pain and other ailments caused by: driving, a desk job, sports, phone addiction, pushing pushchairs and so on!
  • improve your sports performance and reduce sports related injuries.
  • learn how to build strength & stabilise your pelvic floor muscles
We’ve all gotten a bit six-packed obsessed, so let’s take a step back from this approach & choose to appreciate what our core can do and how to use it intelligently within our practice and day to day life
WEEK 1: Hips and Pelvic Floors - We will focus on stabilising our hips, inner thighs & the root of our core. Especially good for those wishing to reduce knee and lower back symptoms.
 
WEEK 2: Abdominal Muscles - Learn simple anatomical adjustments to heighten your abdominal core strength (transverse & rectus abs), with the use of bandhas and diaphragm breathing. We will learn how to switch on the abdominals - the front of your core. Essential to reduce lower back ailments and feel powerful in our mobility.
 
WEEK 3: Obliques - strengthen, lengthen and learn about the body’s side muscles to help release tension in your back, hips and shoulders in order to find ease for your body and support your posture. All geared to helping you to move, breathe and sit with more comfort. 
 
WEEK 4: Lower Back - strengthen & release the back of your core for better form and stability for everyday tasks. Perfect to improve posture and reduce lower back, shoulder, hip and neck ailments.
 
Whether your goal is to improve your yoga practice, or indeed feel better in the tasks you perform in everyday life, these workshops will help you find balance by using your breath, your body and your awareness to tap into a more powerful and mindful approach to movement.

Restorative ​Workshop - Fridays
​2019: May 24th, Jun 21st
​100mins £20

Unwind, relax & unfurl your inner tranquility. Restore your mind & body from the week and replenish yourself for the weekend

​A wonderful set of restorative & meditative poses to get you ready for the weekend

Restorative yoga helps to deeply relax the mind and body: facilitating healing as well as balancing out your physical and emotional energies

Xmas - Mulled wine after, slightly longer session
Easter - Chocolate after, slightly longer session

Beginners ​Workshop
Date tbc
2.5hrs £35

If you've been practising yoga for a while and need to ask questions about your poses or are completely new to yoga and you would like to start from scratch, then this workshop is for you. 

I will share with you things I wish I was taught when I started yoga 20 years ago that I use now which have completely transformed how I apply strengthening techniques and alignment awareness for significant impact.

You will learn about a variety of yoga poses (standing, seated, reclined) and how they benefit your body. We will also cover basic breathing and meditation techniques used to keep your cool in class as well as in daily life. 

You will go home more confident to book your first yoga class, and know how to get the most out of yoga for your needs. 11 people max. 
​
Followed by a delicious smoothie to reward your hard work £35
Suitable for 11yrs+ 

Mother's Day Workshop + smoothie
Sunday 31st March 2019, 9am 90mins £20   ​

I would love for you to join me for this year's mother's day workshop - a sequence aimed to lift your spirit: an energetic vinyasa flow followed by restorative yin poses.

We will set an intention to cultivate self awareness & compassion. We often operate on auto pilot showing little to no time to address what brings us joy, energy, strength and grounding. During our fluid vinyasa practice we will begin to observe our needs and make adjustments accordingly, as well as pick up some tools to take home!

All women are so welcome to join (not just mums) xox​

Headstand Workshop
Date tbc
2hrs £30


We'll be exploring the world of headstands, sirasana. This workshop will begin with strengthening shoulders, core and leg muscles, all necessary to achieve sirasana. I will teach you how to practice sirasana safely (and come out of it safely), as well as gain confidence on how to practice it on your own at home

Suitable for those with at least 6 months recent yoga practice

Rose Perfume: Urban Day Retreat
date tbc
10am - 3pm  £70 

Yoga, Perfume and Delicious Food... 
Join me for our fifth installment of the Urban Day Yoga Retreat series, designed to uplift and leave you feeling deeply connected to the essence of you - calm, peaceful & full of grace.

​We'll spend the day freeing yourself from daily chores and the grind, replacing with a mix of invigorating vinyasa flow, a rose perfume workshop, finishing with a restorative yoga class. Chef Leo will cook something fabulous, as usual.
​
Cost £72.50 including lunch
(& paypal fee £2.50, email me to book direct to avoid the fee)

Itinerary:
10am vinyasa
11.30 lunch
12.30 perfume workshop
1.15 break
1.30 restorative yoga
3pm finish

​Suitable for all levels

Chocolate: Urban Day Retreat
date tbc
10am - 3pm  £70 

Yoga, Chocolate and Delicious Food. 
Join me for our fourth instalment of the Urban Day Yoga Retreat series, designed to uplift and leave you feeling deeply connected to the essence of you - calm, peaceful & full of grace.

​We'll spend the day freeing yourself from daily chores and the grind, replacing with a mix of invigorating vinyasa flow, a raw chocolate  workshop - making your choice of white, milk or dark chocolate, finishing with a restorative yoga class. Chef Leo will cook something fabulous, as usual.
​
Cost £72.50 including lunch
(& paypal fee £2.50, email me to book direct to avoid the fee)

Itinerary:
10am vinyasa
11.30 lunch
12.30 chocolate workshop
1.15 break
1.30 restorative yoga
3pm finish

​Suitable for all levels

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Family Christmas Yoga Fun
Date tbc 10am - 12noon
Adults £10 Children £5 / Family Tickets: £23 (2 adults & 3 or more kids)

Please join us for some family yoga fun in our Christmas event: Family yoga fun, create origami tree decorations followed by carols to get us in the spirit.

This is going to be a very relaxed atmosphere, everyone is welcome. We'll be delving into partner poses and finish with a meditation. 
​
Squash and biscuits available. Under 5s FREE

CHARITY EVENT:  25% of your ticket cost goes to Trafficking Hope - who bring awareness and education to local communities on the issues of domestic sex trafficking, & provide services to trafficked victims.
​Cancellation policy: 72hrs notice + £5 admin fee