UPCOMING WORKSHOPS:

RESTORATIVE YOGA 22nd Nov, 13th Dec 
 SHOULDER RELEASE 17th November
 NY's DAY DYNAMIC CHAKRA FLOW & SOUND HEALING 1st January
 BEGINNERS WORKSHOP 11th January
 ARM BALANCE WORKSHOP 22nd Feb
MOTHER'S DAY WORKSHOP 22nd March  ​
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👇  DETAILS & BOOKING BELOW  👇

SHOULDER RELEASE
Sunday 17th Nov, 10am
3hrs £40 / *£35 
​(*if booked by 10th Nov)

Modern lifestyles can leave our bodies feeling tight, hunched and immobile, but we can use yoga intelligently to feel strong, aligned and more open.

Join me to give your upper back, shoulders and neck a much-needed release. Learn to let go of deep tensions and gain an abundant sense of space and freedom, in this overused area of the body.

Using vinyasa, yin and restorative yoga, this 3 hour workshop will help you to explore the shoulder girdle and thoracic & cervical spine. Learn an intelligent yet practical approach to your practice by exploring the relationship between your shoulders, arms, ribs, upper spine and the breath. This workshop will help to change the way you use your body in your yoga class, as well as in everyday life.​

​Some experience helpful

RESTORATIVE YOGA WORKSHOP
Fridays 8pm 100mins £20
Next: 25th Oct, 22nd Nov, 13th Dec

Unwind, relax & unfurl your inner tranquillity. Restore your mind & body from the week and replenish yourself for the weekend

A set of 6 restorative & meditative poses to get you ready for the weekend. All poses consist of lying down whereby your body is supported by props so that your muscles can deeply relax.

Restorative yoga helps to deeply relax the mind and body: facilitating healing as well as balancing out your physical and emotional energies

No experience necessary

BEGINNERS WORKSHOP
Sat 10th Jan 9.30am
2.5hrs £35 / £30* 
*£30 if booked by 20th Dec

If you've been practising yoga for a while and need to ask questions about your poses or are completely new to yoga and you would like to start from scratch, then this workshop is for you. 

I will share with you things I wish I was taught when I started yoga 20 years ago that I use now which have completely transformed how I apply strengthening techniques and alignment awareness for significant impact.

You will learn about a variety of yoga poses (standing, seated, reclined) and how they benefit your body. We will also cover basic breathing and meditation techniques used to keep your cool in class as well as in daily life. 

You will go home more confident to book your first yoga class, and know how to get the most out of yoga for your needs. 11 people max. 
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Suitable for 11yrs+ , complete beginners to regular practitioners
New Year's Day Yoga & Sound Healing
1st January 10am
90mins   £20
​New Years Day Dynamic Chakra Flow & Sound Healing: A dynamic vinyasa flow through your chakras (energy centres) coupled with powerful yin poses to support  help you set your New Year's intention. Followed by sound healing with Tibetan Bowls during a long sumptuous savasana

​Some experience helpful

Arm Balance Workshop
Saturday 22nd Feb
9am  2hrs   £30

Arm Balances are a fun way to build upper body strength, improve your balance and increase your self confidence. In this workshop you will learn simple yet extremely effective techniques to enable you to achieve a variety of arm balances in yoga. Once you learn these techniques you can apply  them to every future arm balance!

Suitable for those with at least 6 months recent yoga practice

Mother's Day Workshop
Sunday 22nd March 2020
​9.30am 90mins £25   ​

I would love for you to join me for this year's mother's day workshop - a sequence aimed to lift your spirit: an energetic vinyasa flow followed by restorative yin poses.

We will set an intention to cultivate self awareness & compassion. We often operate on auto pilot showing little to no time to address what brings us joy, energy, strength and grounding. During our fluid vinyasa practice we will begin to observe our needs and make adjustments accordingly, as well as pick up some tools to take home!

All women are so welcome to join (not just mums). Cleansing juice served afterwards!

​Some experience helpful xox​
​Cancellation policy: transferable before 72hrs notice + £5 admin fee, non refundable