RESTORATIVE YOGA
Monthly 7pm 100mins £20  // £14 LIVESTREAMED or RECORDED
Next:Friday 26th Nov 7pm

Unwind, relax & unfurl your inner tranquillity. Restore your mind & body from the week and replenish yourself for the weekend

A set of 6 restorative & meditative poses to get you ready for the weekend.  All poses consist of lying down whereby your body is supported by props so that your muscles can deeply relax. 

Restorative yoga helps to deeply relax the mind and body: facilitating healing as well as balancing out your physical and emotional energies

No experience necessary

You will need:
A yoga mat or blanket to lie on
At home: 2 bed pillows, 2 cushions, 2 blankets, 2 big books, a strap or scarf, eye pillow or scarf
Studio: Yoga mat, blanket x2, eye scarf/pillow. I will provide bolsters and blocks but bring a towel or another blanket to cover the bolster 

Please note, home price starts at £14, only £4 per extra person joining x
​Cancellation policy: transferable before 72hrs notice + £5 admin fee, non refundable