PELVIC FLOOR YOGA
Monthly Class: Sundays 9:30am. Next Class 4th July
PELVIC FLOOR YOGA MONTHLY CLASS : In Person £15 / Online £12
4th July, Aug tbc, 5th Sept
Pelvic floor yoga can improve our posture, incontinence, pelvic prolapse, sexual pleasure and overall confidence
Pelvic floors make up the base of our core and hold the pelvic organs (bladder, intestines, uterus (females) in place. As we get older, and for those who’ve experience childbirth, this muscle can become weaker (too soft or too hard). Yoga includes the engagement of pelvic floors and often refers to them as the mula bandha – considered an energetic lock associated to the muladhara chakra (root chakra) at the base of the spine.
WHAT WILL SESSIONS INVOLVE?
Yoga focusing on pelvic floor awareness, exercises that will strengthen and soften, and knowledge to take this into regular yoga classes.
This course will teach you how to strengthen and release your pelvic floor muscles with a gentle, moderate hatha vinyasa class.
Movement suitable for all levels and abilities.
Suggested Reading:
4th July, Aug tbc, 5th Sept
Pelvic floor yoga can improve our posture, incontinence, pelvic prolapse, sexual pleasure and overall confidence
Pelvic floors make up the base of our core and hold the pelvic organs (bladder, intestines, uterus (females) in place. As we get older, and for those who’ve experience childbirth, this muscle can become weaker (too soft or too hard). Yoga includes the engagement of pelvic floors and often refers to them as the mula bandha – considered an energetic lock associated to the muladhara chakra (root chakra) at the base of the spine.
WHAT WILL SESSIONS INVOLVE?
Yoga focusing on pelvic floor awareness, exercises that will strengthen and soften, and knowledge to take this into regular yoga classes.
This course will teach you how to strengthen and release your pelvic floor muscles with a gentle, moderate hatha vinyasa class.
Movement suitable for all levels and abilities.
Suggested Reading:
- Yoni Shakti a woman's guide to power and freedom through yoga and tantra, by Uma Dinsmore Tuli
- Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power, by Alexander Pope & Sjanie Hugo Wurlitzer
- Period Power: Harness Your Hormones and Get Your Cycle Working For You, by Maisie Hill
- Women who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Estés
Sundays 9.30am, 75 minutes
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Please email me direct for a recorded Introductory workshop £15 annahollandyoga@gmail.com
During this 60 minute workshop you will:
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FREE DOWNLOAD, Pelvic Floor breathing exercises
| breathing_exercises.pdf |
About me: I am Advanced Yoga Teacher E-500hrYT and have practised yoga since 1994. I teach Vinyasa Flow, Prenatal and Postnatal Yoga, Restorative Yoga, Yin yoga, Yoga for Teens and Well Women yoga. I have been exploring the Well Woman movement for some time and have trained with Uma Dinsmore Tuli PhD since 2017 to be able to support women’s health in my classes, workshops & retreats. I am currently creating a course with Nalini Wellness for yoga teachers and practitioners that work with women, to facilitate classes and circles for women's wellness.
Anyone who identifies as female is welcome to join this class.
Please feel free to get in touch if you have any questions or need a reduced rate to join.
Anna xx
Anyone who identifies as female is welcome to join this class.
Please feel free to get in touch if you have any questions or need a reduced rate to join.
Anna xx
Location5% discount at Yoga United ethical fair trade equipment
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What Our Clients Are Saying"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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