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  • Home
    • About Anna
    • Contact
  • Yoga Classes
    • Classes, Timetable & Prices
    • Book Classes
    • Pregnancy Yoga
    • Private Tuition
    • The well woman >
      • Yoga for Menopause
      • Pelvic Floor Yoga
      • Menstrual Cycle Awareness
    • Yoga for Teens
    • COVID-19 Studio Procedures
  • RETREATS & EVENTS
    • Workshops & Events >
      • LIVE: In Person/Online >
        • RESTORATIVE YOGA (IN-PERSON &ONLINE)
        • 27 Feb '22: 1 Day Urban Retreat: Truth
        • Yoga & Breakfast Mornings
        • Past Events >
          • 1 Day Goddess Retreat
          • 6th Nov: 1 Day Urban Retreat: Heart Connection
          • 1 Day Goddess Retreat
        • Pre-Recorded >
          • RECORDED workshop: Strengthen your Core
          • RECORDED workshop: Demystifying Backbends
          • RECORDED workshop: Hips in Yoga
          • FUNDRAISING: Black Lives Matter
    • RETREATS >
      • Isle of Wight Jan '22
      • Corfu 3-6th Oct 2021
      • Zanzibar Oct 2022
      • Chef Leo
  • Sound Massage
  • Online Yoga Membership
    • Members ZONE

PELVIC FLOOR YOGA

PELVIC FLOOR YOGA
Monthly Class: Sundays 9:30am. Next Class 4th July  

PELVIC FLOOR YOGA MONTHLY CLASS : In Person £15 / Online £12
4th July, Aug tbc, 5th Sept

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Pelvic floor yoga can improve our posture, incontinence, pelvic prolapse, sexual pleasure and overall confidence

Pelvic floors make up the base of our core and hold the pelvic organs (bladder, intestines, uterus (females) in place. As we get older, and for those who’ve experience childbirth, this muscle can become weaker (too soft or too hard).  Yoga includes the engagement of pelvic floors and often refers to them as the mula bandha – considered an energetic lock associated to the muladhara chakra (root chakra) at the base of the spine. 

WHAT WILL SESSIONS INVOLVE?
Yoga focusing on pelvic floor awareness, exercises that will strengthen and soften, and knowledge to take this into regular yoga classes. 
​

This course will teach you how to strengthen and release your pelvic floor muscles with a gentle, moderate hatha vinyasa class.

​Movement suitable for all levels and abilities. 

Suggested Reading:
  • Yoni Shakti a woman's guide to power and freedom through yoga and tantra, by Uma Dinsmore Tuli
  • Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power, by Alexander Pope & Sjanie Hugo Wurlitzer
  • Period Power: Harness Your Hormones and Get Your Cycle Working For You, by Maisie Hill
  • Women who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Estés
Book
Sundays 9.30am, 75 minutes

Please email me direct for a recorded Introductory workshop £15 annahollandyoga@gmail.com

During this 60 minute workshop you will:
  • become familiar with 'what are your Pelvic Floors?!'
  • learn specific poses and sequences to exercise them (strengthen and flex)
  • learn when and how to incorporate them during regular yoga classes
  • understand what your yoga teacher means when they say ‘mula bandha’​
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FREE DOWNLOAD, Pelvic Floor breathing exercises
breathing_exercises.pdf
File Size: 141 kb
File Type: pdf
Download File


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About me: I am Advanced Yoga Teacher E-500hrYT and have practised yoga since 1994. I teach Vinyasa Flow, Prenatal and Postnatal Yoga, Restorative Yoga, Yin yoga, Yoga for Teens and Well Women yoga. I have been exploring the Well Woman movement for some time and have trained with Uma Dinsmore Tuli PhD since 2017 to be able to support women’s health in my classes, workshops & retreats. I am currently creating a course with Nalini Wellness for yoga teachers and practitioners that work with women, to facilitate classes and circles for women's wellness. ​
 
Anyone  who identifies as female is welcome to join this class. 
Please feel free to get in touch if you have any questions or need a reduced rate to join.
Anna xx

Location

5% discount at Yoga United ethical fair trade equipment

What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
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"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere.  She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
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"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary

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