Demystifying Backbends

YOGA ESSENTIALS - DEMYSTIFYING BACKBENDS

This 4 part workshop is for everyone who needs a boost in their approach to backbends and feel more supple in their spine. If you want to make progress in these invigorating and empowering postures in a safe and structured way, please read on.

Backbends are known to counteract some of the damage from a bad posture like shallow breath, pain, week muscles, low mood. You’ll unwind tension in your back and neck, pelvis and hips, and increase shoulder mobility. You’ll explore the fundamentals in backbends to make the following progress:

Maintain grace in your posture
Find ease in extension (backbend) to feel strong
Release tension while exploring your range of motion
Improve postural alignment and correcting imbalances of the spine

4 x 1hr sessions £40

Please email annahollandyoga@gmail.com to purchase the recordings

Location

5% discount at Yoga United ethical fair trade equipment

What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
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"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere. She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
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"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary