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    • Yoga Mythology Mini Retreat (Online)
    • workshop: Strengthen your Core
    • workshop: Demystifying Backbends
    • workshop: Hips in Yoga
    • FUNDRAISING: Black Lives Matter
    • RESTORATIVE YOGA
  • The well woman
  • YOGA RETREATS
    • Arundel, 21-23 June
    • Corfu 3-6th Oct 2021
    • Zanzibar Feb 2021
  • Sound Healing
  • Home
    • About Anna
    • Contact
  • Yoga Classes
    • Book studio & online classes
    • Timetable & Prices
    • Class Descriptions
    • Pregnancy Yoga
    • Postnatal Yoga
    • Private Tuition
    • Yoga for Teens
    • COVID-19 Studio Procedures
  • Workshops & Events
    • Yoga Mythology Mini Retreat (Online)
    • workshop: Strengthen your Core
    • workshop: Demystifying Backbends
    • workshop: Hips in Yoga
    • FUNDRAISING: Black Lives Matter
    • RESTORATIVE YOGA
  • The well woman
  • YOGA RETREATS
    • Arundel, 21-23 June
    • Corfu 3-6th Oct 2021
    • Zanzibar Feb 2021
  • Sound Healing

DEMYSTIFYING  BACKBENDS

YOGA ESSENTIALS - DEMYSTIFYING BACKBENDS
Mondays 1pm: 29th June,  6th July, 13th July, 21st July

​This 4 part workshop is for everyone who needs a boost to start their week and feel more supple in their spine. If you want to make progress in these invigorating and empowering postures in a safe and structured way, please join us.

​Backbends are known to counteract some of the damage from a bad posture like shallow breath, pain, week muscles, low mood. You’ll unwind tension in your back and neck, pelvis and hips, and increase shoulder mobility. You’ll explore the fundamentals in backbends to make the following progress:
  • Maintain grace in your posture
  • Find ease in extension (backbend) to feel strong
  • Release tension while exploring your range of motion
  • Improve postural alignment and correcting imbalances of the spine
 
The course is £30, or £10 drop in. 
​
Please get in touch if you wish to join the whole workshop and obtain recordings for £30 annahollandyoga@gmail.com
​
​Book the next workshop and join live...
Schedule Appointment

Purchase one of the previous recordings...£10, 60-85mins
buy & watch 1st workshop 29th June - middle back
buy & watch 2nd Workshop for Lower Backs
buy & watch Yin for Lower Back Care £7.50
buy & watch 3rd workshop 13th July - Upper back / shoulders
buy & watch Yin for upper Back / shoulders £7.50

Location

5% discount at Yoga United ethical fair trade equipment

What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
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"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere.  She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
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"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary

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