YOGA ESSENTIALS - DEMYSTIFYING BACKBENDS
Mondays 1pm: 29th June,  6th July, 13th July, 21st July

​This 4 part workshop is for everyone who needs a boost to start their week and feel more supple in their spine. If you want to make progress in these invigorating and empowering postures in a safe and structured way, please join us.

​Backbends are known to counteract some of the damage from a bad posture like shallow breath, pain, week muscles, low mood. You’ll unwind tension in your back and neck, pelvis and hips, and increase shoulder mobility. You’ll explore the fundamentals in backbends to make the following progress:
  • Maintain grace in your posture
  • Find ease in extension (backbend) to feel strong
  • Release tension while exploring your range of motion
  • Improve postural alignment and correcting imbalances of the spine
 
The course is £30, or £10 drop in. 
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Please get in touch if you wish to join the whole workshop and obtain recordings for £30 annahollandyoga@gmail.com
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​Book the next workshop and join live...

Purchase one of the previous recordings...£10, 60-85mins