Yoga to Strengthen your Core

Yoga to Strengthen your CORE
Recording - 4 x 1hr sessions ~ £40

This series of 4 workshops is suitable for everyone who wants to feel more stable in their
yoga practice & more at ease in everyday life

Please email annahollandyoga@gmail.com to purchase the recording

Whether your goal is to improve your yoga practice, or indeed feel better in the tasks you perform in everyday life, these workshops will help you find balance by using your breath, your body and your awareness to tap into a more powerful and mindful approach to movement.

Technique outcomes:
~ learn simple modifications to strengthen your core
~ develop muscular coordination and awareness to improve balance, power & performance
~ learn how to use core muscles for a variety of poses
~ adapt your practice to use your core efficiently whether you practice gentle or moderate classes

Day to day outcomes:
~ strengthen your body and increase your energy
~ improve your posture and sit up straight more comfortably
~ reduce back, knee & shoulder pain and other ailments caused by: driving, a desk job, sports, phone addiction, pushing pushchairs and so on!
~ improve your sports performance and reduce sports related injuries
~ learn how to build strength & stabilise your pelvic floor muscles

SESSION 1: Hips and Pelvic Floors - We will focus on stabilising our hips, inner thighs & the root of our core. Especially good for those wishing to reduce knee and lower back symptoms.

SESSION 2: Abdominal Muscles - Learn simple anatomical adjustments to heighten your abdominal core strength (transverse & rectus abs), with the use of bandhas and diaphragm breathing. We will learn how to switch on the abdominals - the front of your core. Essential to reduce lower back ailments and feel powerful in our mobility.

SESSION 3: Obliques - strengthen, lengthen and learn about the body’s side muscles to help release tension in your back, hips and shoulders in order to find ease for your body and support your posture. All geared to helping you to move, breathe and sit with more comfort.

SESSION 4: Lower Back - strengthen & release the back of your core for better form and stability for everyday tasks. Perfect to improve posture and reduce lower back, shoulder, hip and neck ailments.

Location

5% discount at Yoga United ethical fair trade equipment

What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
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"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere. She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
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"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary