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Yin & Tibetan Chakra Bowls
In Yin Yoga, we focus on the deep connective tissues of the body—ligaments, joints, bones, and fascia networks. A typical Yin class features a series of passive floor poses held for 2 to 6 minutes, allowing for deep stretching and relaxation.
This practice enhances energy flow and promotes the circulation of chi in the organs, while also providing significant mental and emotional benefits. If you're craving energy or feeling overstimulated, this is the perfect practice for you. In a Yin Yoga class, the calming vibrations of Tibetan chakra gong bowls enhance relaxation and deepen the meditative experience, helping participants connect more fully with their bodies and breath. Suitable for all levels. Not suitable during pregnancy |
Dynamic Yoga
Immerse yourself in the profound practice of traditional strong yoga, where we cultivate strength, flexibility, and inner balance. This class focuses on a series of powerful asanas (postures) that build endurance and stability while honouring the breath.
Each session is designed to deepen your understanding of foundational poses, promoting alignment and mindfulness. Through a dynamic practice, we enhance your physical and mental resilience. Expect to challenge yourself while also finding moments of stillness and reflection. Join us to experience the transformative power of yoga, fostering both strength and serenity on and off the mat. Suitable for all levels, with modifications provided to support your journey. |
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