Yoga for Beginners
Next date: Sat 2nd Sept 9 - 11 16 spaces
Body Aware Pilates, Ilfracombe, (Fore St.Entrance)
Yoga is a practice of:
~ Mindfulness
~ Learning how to support yourself through life
~ Helping the body become supple, buoyant and strong as we advance through the years
YOGA IS NOT A FASHION OR BRAND, AND IT IS NOT (JUST) FOR FLEXIBLE PEOPLE - IT IS FOR EVERYONE OF US THAT CARES ABOUT OUR HEALTH AND WELLNESS
IF YOU ARE NEW TO YOGA, OR PRACTICED FOR A WHILE AND WANT TO IMPROVE YOUR TECHNIQUE, THEN THIS SUPPORTIVE AND RELAXED WORKSHOP IS FOR YOU
~ Mindfulness
~ Learning how to support yourself through life
~ Helping the body become supple, buoyant and strong as we advance through the years
YOGA IS NOT A FASHION OR BRAND, AND IT IS NOT (JUST) FOR FLEXIBLE PEOPLE - IT IS FOR EVERYONE OF US THAT CARES ABOUT OUR HEALTH AND WELLNESS
IF YOU ARE NEW TO YOGA, OR PRACTICED FOR A WHILE AND WANT TO IMPROVE YOUR TECHNIQUE, THEN THIS SUPPORTIVE AND RELAXED WORKSHOP IS FOR YOU
WHAT WE WILL LEARN
⤐ Yoga poses: practice 10-20 frequently practised poses and their principals (forward folds, twists, backbends, inversions, hip openers, balance/strength)
⤐ Yoga poses: Understand the alignment and focus of poses for YOUR body
⤐ How to tailor poses using yoga props (belts, blocks)
⤐ Breathing exercises
⤐ Meditation techniques
⤐ a brief history of yoga
⤐ Yoga poses: Understand the alignment and focus of poses for YOUR body
⤐ How to tailor poses using yoga props (belts, blocks)
⤐ Breathing exercises
⤐ Meditation techniques
⤐ a brief history of yoga
LEAVE FEELING
⤐ More confident to book your first yoga class
⤐ Understand how to get the most out of your yoga practice
⤐ Manage injuries/ailments for your needs
⤐ Confident to use props when your body needs to
⤐ Understand how to get the most out of your yoga practice
⤐ Manage injuries/ailments for your needs
⤐ Confident to use props when your body needs to
PRICE
£30 for 1 person
£50 for 2 people (please email for your discount code!)
Please message directly for concessions / discount codes:
[email protected]
£30 for 1 person
£50 for 2 people (please email for your discount code!)
Please message directly for concessions / discount codes:
[email protected]
Date: Saturday 2nd September, 9-11am
Location: Body Aware Pilates, Ilfracombe – Fore St. Entrance
What yoga experience do I need to join? None, beginners to practiced yogis are welcome.
Cancellation: I’m afraid I do not offer refunds or transfers, if you can find someone to take your place, just let me know.
Who can come: Everyone! All are so welcome, ages from 12+ (but under 18S to be accompanied by an adult.)
Location: Body Aware Pilates, Ilfracombe – Fore St. Entrance
What yoga experience do I need to join? None, beginners to practiced yogis are welcome.
Cancellation: I’m afraid I do not offer refunds or transfers, if you can find someone to take your place, just let me know.
Who can come: Everyone! All are so welcome, ages from 12+ (but under 18S to be accompanied by an adult.)
