1 Day 'Goddess' Retreat
Saturday 17th July 10:00 - 17:00
(Next date 6th November - more info to follow!)
​
Normansfield Theatre ~ 2A Langdon Park, Teddington TW11 9PS
​
£90, or £160 for you and a friend - yoga, workshop, lunch & goodie bag

Join myself and Cheryl, from Yoga Makes Me Smile, to guide you through a magical journey to discover the wisdom of ancient goddesses with a mix of vinyasa flow and restorative yoga, a workshop to explore what you feel is holding you back from your path, Yoga Nidra and a sumptuous Sound Bath to help you recharge. To compliment the day we are providing a delicious home-made lunch & nibbles.
​

WHAT THE RETREAT HAS IN STORE FOR YOU...

Picture

​G O D D E S S   W O R K S H O P  we’ll explore goddess energies with journaling, mantra and meditation to help us identify current blockages and guide us through revelations and resolutions to help you to move forward with confidence and in greater harmony with your core values.

Y O G A   There will be two yoga classes including a morning Vinyasa Flow Yoga session to strengthen and stretch your body followed by an afternoon Restorative & Yin Gentle class to release tension and improve flexibility. There will also be deep relaxation with Yoga Nidra (yogic rest), and Sound Bathing with Tibetan singing bowls, to allow your mind and body to unwind in a conscious state of rest, activating the relaxation response and stimulating the functioning of your nervous system.

​
​F O O D   :  LUNCH  &  NIBBLES
Picture
We'll enjoy a delicious home-cooked lunch together with nibbles and teas to enjoy during the day. Myself and Cheryl not only share a love of yoga together but spend half our time talking about food and sharing recipes. Cheryl’s Maltese and Cypriot background infused with my Indian and Portuguese routes will have you salivating. Hugely inspired by traditional family recipes, Ottolenghi, and their travels around the world
THE GODDESSES' WE WILL EXPLORE...
Picture

​⤐ Kali who helps us acknowledge and destroy our fears
⤐ Saraswati represents wisdom to connect with what we have learnt and how to apply this knowledge to our lifestyle, communication and relationships
⤐ ​Lakshmi for abundance - what do you want to manifest in your life?

​A  G I F T  
Picture

​Every guest will receive a lovely goodie bag worth over £30, including a £15 Sweaty Betty vouchers, hand-made soaps from Vanilla Bean Soap, skincare from Urban Veda, haircare from Sakrid and more!!
BOOKING:
To book, please email me at [email protected] and I will send you the booking form and payment information. Please get in touch if you have any further questions.

VENUE LOCATION:
2A Langdon Park, Teddington TW11 9PS
​Closest train station: High Street, Hampton Wick KT1 4DQ · 1.5 miles from the theatre -20+ mins walk. Or catch bus 281 or 285 from Bus stop A​

WHAT DO I NEED TO BRING?
Please bring a refillable water bottle and a keep cup for hot drinks.
Please bring a yoga mat and x2 small blankets
​
Your safety and well-being are paramount to us during your stay. The property has a comprehensive COVID-19 cleaning guidance which we will adhere to during our stay at the property.​​
​
​PLEASE READ BEFORE BOOKING: With the easy and free access to lateral flow tests now available in pharmacies, we ask all guests to take 2 lateral flow tests prior to coming on the retreat. One 24 hours in advance of arrival and a second one will need to be conducted on arrival in your vehicle. We know this isn't ideal we'd loved to just give you a big hug on arrival but in order to keep everyone safe and for peace of mind we would appreciate you complying with this. If the result is positive 24 hrs before you have time to get a PCR test to confirm a positive test result. By doing this we can attempt to create COVID safe retreat.

The Government rules in relation to COVID are constantly being updated and are therefore subject to change. We will continue to update this page with more information as and when we can, but in the meantime, we would like to thank each and every one of you for your understanding and support.