FUNDRAISING for Black Lives Matter
I know many of us feel helpless regarding the fight against racism, but we're not, in fact we're responsible to not stop. We can keep the conversations going, we can continue to learn and listen. If you feel inclined, please donate to the Stephen Lawrence Charitable Trust, one of the charities that helps to bridge the gap in the UK. In return, feel free to watch the Restorative yoga workshop, a sublime yoga practice to totally reinvigorate your mind and body through rest.
RESTORATIVE YOGA:
A restorative yoga sequence incorporates only five or six poses lying on the ground, supported by props that allow you to completely relax and rest. Held from 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends. Suitable for all abilities.
PROPS: 2 blankets, cushions, blocks or hardback books, bolster or wrapped up pillows (lengthways to resemble a bolster)
FUNDRAISING FOR THE STEPHEN LAWRENCE CHARITABLE TRUST
"The Stephen Lawrence Charitable Trust was founded to tackle inequality in all forms. We're dedicated to transforming the life chances of young people and improving the world in which they live. We support young people from disadvantaged and underrepresented backgrounds to inspire and enable them to succeed in the career of their choice. We support community groups to develop new skills and play an active role in building stronger communities. And we help organisations to create a more inclusive culture in order to achieve lasting social impact."
RESTORATIVE YOGA:
A restorative yoga sequence incorporates only five or six poses lying on the ground, supported by props that allow you to completely relax and rest. Held from 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle back bends. Suitable for all abilities.
PROPS: 2 blankets, cushions, blocks or hardback books, bolster or wrapped up pillows (lengthways to resemble a bolster)
FUNDRAISING FOR THE STEPHEN LAWRENCE CHARITABLE TRUST
"The Stephen Lawrence Charitable Trust was founded to tackle inequality in all forms. We're dedicated to transforming the life chances of young people and improving the world in which they live. We support young people from disadvantaged and underrepresented backgrounds to inspire and enable them to succeed in the career of their choice. We support community groups to develop new skills and play an active role in building stronger communities. And we help organisations to create a more inclusive culture in order to achieve lasting social impact."
Thank you!! Anna xx
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5% discount at Yoga United ethical fair trade equipment
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What Our Clients Are Saying"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy |
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