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  • Home
    • About Anna
    • Contact
  • Yoga Classes
    • Classes, Timetable & Prices
    • Book Classes
    • Pregnancy Yoga
    • Private Tuition
    • The well woman >
      • Yoga for Menopause
      • Pelvic Floor Yoga
      • Menstrual Cycle Awareness
    • Yoga for Teens
    • COVID-19 Studio Procedures
  • RETREATS & EVENTS
    • Workshops & Events >
      • LIVE: In Person/Online >
        • RESTORATIVE YOGA (IN-PERSON &ONLINE)
        • 27 Feb '22: 1 Day Urban Retreat: Truth
        • Yoga & Breakfast Mornings
        • Past Events >
          • 1 Day Goddess Retreat
          • 6th Nov: 1 Day Urban Retreat: Heart Connection
          • 1 Day Goddess Retreat
        • Pre-Recorded >
          • RECORDED workshop: Strengthen your Core
          • RECORDED workshop: Demystifying Backbends
          • RECORDED workshop: Hips in Yoga
          • FUNDRAISING: Black Lives Matter
    • RETREATS >
      • Isle of Wight Jan '22
      • Corfu 3-6th Oct 2021
      • Zanzibar Oct 2022
      • Chef Leo
  • Sound Massage
  • Online Yoga Membership
    • Members ZONE
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1 Day Urban Retreat
'Heart Connection'

Saturday 6th Nov 10:00 - 15:00
Normansfield Theatre ~ 2A Langdon Park, Teddington TW11 9PS
​
Early Bird price ends 23rd Oct : £80 each, or £150 for you and a friend - yoga, workshop, lunch & personalised goodie bag (usually £90 // £170)

Join myself and Cheryl, from Yoga Makes Me Smile, to guide you through a magical journey to uncover your sacred heart space, known in yoga as the Anahata Chakra. 

The day will include:

⤐ 2 yoga classes - a vinyasa flow yoga class and a deeply restorative yin yoga practice
⤐  A workshop exploring your heart’s desires - using breathwork, yoga philosophy, mudra and mantra, meditation and journaling.
⤐  A wholesome plant based lunch, warm and nutritious to keep you toasty and healthy for Autumn. Along with Nibbles & teas to keep you energised throughout the day.
⤐ ​ Yoga Nidra and a sumptuous Sound Bath to help you recharge

WHAT THE RETREAT HAS IN STORE FOR YOU...

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​H E A R T   C O N N E C T I O N   W O R K S H O P  We’ll explore Anahata chakra, the space where the Soul/Atman resides exploring this through journaling, mantra and meditation to help us identify any blocks and guide us through revelations and resolutions to help you to move forward with love and greater connection with yourself.


Y O G A   There will be two yoga classes including a morning Vinyasa Flow Yoga session to strengthen and stretch your body followed by an afternoon Restorative & Yin Gentle class to release tension and improve flexibility. There will also be deep relaxation with Yoga Nidra (yogic rest), and Sound Bathing with Tibetan singing bowls, to allow your mind and body to unwind in a conscious state of rest, activating the relaxation response and stimulating the functioning of your nervous system.

​F O O D   :  LUNCH  &  NIBBLES
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We'll enjoy a delicious home-cooked lunch together with nibbles and teas to enjoy during the day. Myself and Cheryl not only share a love of yoga together but spend half our time talking about food and sharing recipes. Hugely inspired by traditional family recipes, Ottolenghi, and our travels around the world.

IN THE WORKSHOP WE WILL ...
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​⤐ Exploring self-love, compassion for yourself and others
⤐ Realign your heart chakras with meditation, guided and Tratak (visual) meditation 
⤐ Yoga helps open up your heart space and allows positive energy to flow in, giving you space to surrender what’s no longer serving you.


​A  G I F T  
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​Every guest will receive a lovely goodie bag worth over £30, including a £15 Sweaty Betty vouchers, hand-made bracelets and a scent!!

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To Book

Book for 1
Book for 2
VENUE LOCATION:
2A Langdon Park, Teddington TW11 9PS
​Closest train station: High Street, Hampton Wick KT1 4DQ · 1.5 miles from the theatre -20+ mins walk. Or catch bus 281 or 285 from Bus stop A​


WHAT DO I NEED TO BRING?
Please bring a refillable water bottle and a keep cup for hot drinks.
Please bring a yoga mat and x2 small blankets
Please wear warm clothes, socks for the lying down activities
​

Location

5% discount at Yoga United ethical fair trade equipment

What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
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"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere.  She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
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"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary

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