THE WELL WOMAN
New Course: PELVIC FLOOR YOGA starts Tuesday 23rd March  

PELVIC FLOOR YOGA COURSE : 4 Tuesdays  6.30pm £40 Online
March 23rd, 30th & April 20th 27th
10% discount for Live Space Yoga members - please email me for the code annahollandyoga@gmail.com
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Pelvic floor yoga can improve our posture, incontinence, pelvic prolapse, sexual pleasure and overall confidence
Pelvic floors make up the base of our core and hold the pelvic organs (bladder, intestines, uterus (females) in place. As we get older, and for those who’ve experience childbirth, this muscle can become weaker (too soft or too hard).  Yoga includes the engagement of pelvic floors and often refers to them as the mula bandha – considered an energetic lock associated to the muladhara chakra (root chakra) at the base of the spine. 

WHAT WILL SESSIONS INVOLVE?
Yoga focusing on pelvic floor awareness, exercises that will strengthen and soften, and knowledge to take this into regular yoga classes. 
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This course will teach you how to strengthen and release your pelvic floor muscles with a gentle, moderate hatha vinyasa class.

​Movement suitable for all levels and abilities. 

Suggested Reading:
  • Yoni Shakti a woman's guide to power and freedom through yoga and tantra, by Uma Dinsmore Tuli
  • Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power, by Alexander Pope & Sjanie Hugo Wurlitzer
  • Period Power: Harness Your Hormones and Get Your Cycle Working For You, by Maisie Hill
  • Women who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Estés
Tuesdays 6.30pm, 60 minutes  //  £10 per session (please note, this course will focus solely on Pelvic Floor Yoga)
MENSTURAL CYCLE AWARENESS (MCA)
  • What do you feel about your menstrual cycle?
  • Are there stages of you love or can't cope with?
  • Do you talk openly about your cycle with family, friends, colleagues?
  • Do you use an app to monitor your cycle? (If so, please start!)
Menstrual Cycle Awareness helps us to understand and  fully appreciate each stage our cycle. Learn to maximise your energy and mood as we share the wisdom and practices passed down from the ancient matrilineal lines. Course dates to be announced, please email me your interest annahollandyoga@gmail.com

WHAT WILL SESSIONS INVOVLE:
​MCA sessions will teach you about menstrual cycle awareness learning to appreciate each stage of our cycle to maximise our creativity, serenity, energy and discover our best self.
Please email direct for recordings, (60mins)  £10 each  annahollandyoga@gmail.com

During this 60 minute workshop you will:
  • become familiar with your Pelvic Floors
  • learn specific poses and sequences to exercise them (strengthen and flex)
  • learn when and how to incorporate them during regular yoga classes
  • understand what your yoga teacher means when they say ‘mula bandha’​
FREE DOWNLOAD, Pelvic Floor breathing exercises
breathing_exercises.pdf
File Size: 141 kb
File Type: pdf
Download File
​About me: I am Advanced Yoga Teacher E-500hrYT and have practised yoga since 1994. I teach Vinyasa Flow, Prenatal and Postnatal Yoga, Restorative Yoga, Yin yoga, Yoga for Teens and Well Women yoga. I have been exploring the Well Woman movement for some time and trained with Uma Dinsmore Tuli PhD to support women’s health. I have 3 daughters and implement Pelvic Floor Yoga regularly into my own practice.
 
ONLINE
The meeting is held via zoom, you will need to register first. You are welcome to keep your identity personal (video on or off)

Anyone  who identifies as female is welcome to join this workshop. Please feel free to get in touch if you have any questions or need a reduced rate to join xx