The Well Woman

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YOGA FOR MENOPAUSE

PELVIC FLOOR YOGA

MENSTRUAL CYCLE AWARENESS

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About me: I am Advanced Yoga Teacher E-500hrYT and have practised yoga since 1994. I teach Vinyasa Flow, Prenatal and Postnatal Yoga, Restorative Yoga, Yin yoga, Yoga for Teens and Well Women yoga. I have been exploring the Well Woman movement for some time and trained with Uma Dinsmore Tuli PhD to support women’s health. I have 3 daughters and implement Pelvic Floor Yoga regularly into my own practice.

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What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
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"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere. She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
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"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary

THE WELL WOMAN

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