" "

1 Day Urban Retreat
⤐Connecting to your Inner Truth⤐
Sunday 27th Feb '22 10:00 - 15:00 
Normansfield Theatre ~ Teddington ~ TW11 9PS

Early Bird price ends 1st Feb : £80 each, or £150 for you and a friend - yoga, workshop, lunch & personalised goodie bag (usually £90 // £170)

Do you wish you lived life more in harmony with joy & courage, rather than fear? Do you celebrate life and manifest your dreams? Most of us have a 'little voice' that we rarely vocalise, or even listen to, and it's been tamed by our experiences of fear rather than success, beauty and the pure love of life. When everything is stripped away, the only thing left is your truth. 

Join myself and Cheryl, from Yoga Makes Me Smile, to guide you through a day of traditional yoga with modern accessible twists, exploring Vishuddha Chakra, using a variety of practices to free your voice in order to honour your truth.

Happiness is when what you think, what you say, and what you do are in harmony
~ Gandhi

Picture
The day will include:
​
⤐     1 yoga class - vinyasa flow coupled with yin yoga
⤐      A workshop exploring your essence of your truth, from the perspective of Ahimsa non-violence - using mudra and mantra, and pranayama.
⤐      A wholesome plant based lunch, nutrition to prepare you for Spring after a long Winter. Along with nibbles & teas to keep you energised throughout the day.
⤐ ​     Meditation & Pranayama

WHAT THE RETREAT HAS IN STORE FOR YOU...

Picture

T H R O A T   C H A K R A   W O R K S H O P  We  will explore the throat chakra, the space within that's responsible for communication, the expression of thoughts, feelings, and ideas, a healthy internal dialogue, and striking a balance between speaking and listening.

Y O G A   There will be one yoga classes including Vinyasa Flow Yoga to re-awaken every essence of your beautiful self, followed by Yin Yoga to help you strip away the busyness of the mind, as well as physical tensions, which can all distract us from resonating with our truth.
​F O O D   :  LUNCH  &  NIBBLES
Picture
We'll enjoy a delicious home-cooked lunch together with nibbles and teas to enjoy during the day. Myself and Cheryl not only share a love of yoga together but spend half our time talking about food and sharing recipes. Hugely inspired by traditional family recipes, Ottolenghi, and our travels around the world.
IN THE WORKSHOP WE WILL ...
Picture

​⤐ Explore your truth
⤐ Realign your throat chakra with mantra, meditation and mudra (hand gestures)

​A  G I F T  
Picture

​Every guest will receive a lovely goodie bag worth over £30, including a £15 Sweaty Betty vouchers, hand-made bracelets and a scent!!
Picture
Lighting up the pathway to the essence of you

Booking

VENUE LOCATION:
2A Langdon Park, Teddington TW11 9PS
​Closest train station: High Street, Hampton Wick KT1 4DQ · 1.5 miles from the theatre -20+ mins walk. Or catch bus 281 or 285 from Bus stop A. There is parking at the venue, and free parking on the roads nearby.​

WHAT DO I NEED TO BRING?
Please bring a refillable water bottle and a keep cup for hot drinks.
Please bring a yoga mat and x2 small blankets
Please wear warm clothes, socks for the lying down activities​