Awaken your inner rhythm of power and connect to your wellbeing
MENSTURAL CYCLE AWARENESS (MCA)
WHAT WILL SESSIONS INVOVLE: MCA sessions will teach you about menstrual cycle awareness learning to appreciate each stage of our cycle to maximise our creativity, serenity, energy and discover our best self. Are you ready to:
Our journey includes yoga, pranayama (breathing techniques), mudra (hand gestures), bandha (internal body lock for energy flow), deep relaxation and profound meditations including yoga nidra, sound meditations, moving meditations, visualisations and chants to the deep feminine. You will leave feeling truly nourished and closer to your primal essence. Snacks & teas provided. The yoga itself is incredibly gentle and can be modified to suit your needs. |
Upcoming Dates:
TBC
On this date we will dive deep into the energies of winter: the potent energy of the seed that rests in the ground, where all the juice and power of the plants is by the roots, a time for deep connection, rest, cleansing and restoration.
TBC
On this date we will dive deep into the energies of winter: the potent energy of the seed that rests in the ground, where all the juice and power of the plants is by the roots, a time for deep connection, rest, cleansing and restoration.
£25 (or £40 for you and a friend if you come together - please email us to obtain the code for the second booking to get £10 off x
Your Host
Anna Holland is an Advanced Yoga Teacher E-500hrYT and has been practicing yoga since she was 14. "I run Vastu, our beautiful garden yoga studio in New Malden. The teachers who have had the most impact on my teaching style include Jason Crandell (for acute anatomy inclusion) and Uma Dinsmore Tuli (a beautiful earth mother who brought me back home to myself). I teach Vinyasa Flow, Prenatal and Postnatal Yoga, Restorative Yoga, Yin, Yoga for Teens and Well Women yoga. Since childhood I've been deeply connected with our feminine divine (Shakti) and have been exploring the Well Woman movement for some time. My three daughters are my inspiration to tune deep into and learn from the feminine sources. I have much to be grateful for in my life, including 'our sisters' who keep the Well Woman movement gaining powerful momentum, something I vow to support for a long time to come. Anna is currently creating courses for yoga teachers and practitioners who work with women's health, to support them with Well Woman courses.
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Location5% discount at Yoga United ethical fair trade equipment
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What Our Clients Are Saying"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy |
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