Awaken your inner rhythm of power
MENSTURAL CYCLE AWARENESS (MCA)
Learn to harness and work with your menstrual power. We can support the natural rhythm of your cycle with an exercise programme, breathwork, rest, nutrition, herbs, teas, and more!
WHAT WILL SESSIONS INVOVLE:
MCA sessions will teach you about menstrual cycle awareness learning to appreciate each stage of our cycle to maximise our creativity, serenity, energy and discover our best self.
Are you ready to:
Our journey includes yoga, pranayama (breathing techniques), mudra (hand gestures), bandha (internal body lock for energy flow), deep relaxation and profound meditations including yoga nidra, sound meditations, moving meditations, visualisations and chants to the deep feminine. We will discuss each 'inner' season (Summer, Spring, Autumn & Winter) in relation to movement, rest & nutrition. You will learn how to truly nourish yourself and work closer to your primal essence.
The yoga itself is incredibly gentle and can be modified to suit your needs.
Learn to harness and work with your menstrual power. We can support the natural rhythm of your cycle with an exercise programme, breathwork, rest, nutrition, herbs, teas, and more!
- What do you feel about your menstrual cycle?
- Are there stages of you love or can't cope with?
- Do you talk openly about your cycle with family, friends, colleagues?
- Do you use an app to monitor your cycle? (If no, please start!)
WHAT WILL SESSIONS INVOVLE:
MCA sessions will teach you about menstrual cycle awareness learning to appreciate each stage of our cycle to maximise our creativity, serenity, energy and discover our best self.
Are you ready to:
- Connect to your inner energy (Shakti) in relation to nature’s rhythms and align yourself with them: moon cycles and seasonal cycles
- Discover the potential of your current cycle (regardless if you currently have a menstrual cycle or not) to connect you to your female vitality, self-respect and power.
Our journey includes yoga, pranayama (breathing techniques), mudra (hand gestures), bandha (internal body lock for energy flow), deep relaxation and profound meditations including yoga nidra, sound meditations, moving meditations, visualisations and chants to the deep feminine. We will discuss each 'inner' season (Summer, Spring, Autumn & Winter) in relation to movement, rest & nutrition. You will learn how to truly nourish yourself and work closer to your primal essence.
The yoga itself is incredibly gentle and can be modified to suit your needs.
Where, what and how?
~ Sessions are online or in person (Ilfracombe). Recordings are available for you to practice during the week.
~ The programme is bespoke, upon completing a questionnaire, I'll devise our sessions according to your needs. Whatever arises for you along the way we can incorporate
~ The style of yoga can be very gentle and accessible, suitable for all bodies and abilities.
~ A yoga mat, comfortable clothing, a blanket and space to move if you are online
Price
For change to occur, blocks of 4 or 6 sessions are recommended. Please get in touch to book appointments
~ £360 for 6 sessions
~ £260 for 4 sessions
Please message to discuss packages if you wish. Discounts are available for BIPOC and low incomes
Email: [email protected]
~ Sessions are online or in person (Ilfracombe). Recordings are available for you to practice during the week.
~ The programme is bespoke, upon completing a questionnaire, I'll devise our sessions according to your needs. Whatever arises for you along the way we can incorporate
~ The style of yoga can be very gentle and accessible, suitable for all bodies and abilities.
~ A yoga mat, comfortable clothing, a blanket and space to move if you are online
Price
For change to occur, blocks of 4 or 6 sessions are recommended. Please get in touch to book appointments
~ £360 for 6 sessions
~ £260 for 4 sessions
Please message to discuss packages if you wish. Discounts are available for BIPOC and low incomes
Email: [email protected]
Your Guide
About me: I’m a Senior Yoga Teacher and have practiced yoga since 1994, and taught since 2014. I’ve trained with many wonderful teachers and learnt numerous styles over the years, accruing over 750hrs of training. I teach an amalgamation of yoga styles that enable me to support women’s health, enhance athletic performance, and manage injuries.
I have always loved alternative lifestyles and adventure, from exploring Tarot cards and spell books at 12, and then walking into my first yoga class at 14 which was weird and wonderful. I had no idea it would bring such richness to my life. Yoga has infinite lessons to teach us: it offers guides to healthy lifestyles choices, living in harmony with the seasons and nature, even equipping us with ethics to respect ourselves and others. It infuses ancient wisdom with modern science so we have the best of both worlds to make informed choices. When I explored the depth of these teachings I felt like I had found what I had been searching for - the Well Woman movement.
My three children are my inspiration to tune deep into the feminine sources. They guide me on boundaries, help me dismantle the patriarch, and have opened my eyes to further understand how much choice we have with identity. I have much to be grateful for in my life, including the cohort of people that strive to support those transitioning through life with more ease and self awareness. The Well Woman movement is gaining powerful momentum, something I hope to be able to continuously support. I'm currently creating courses for yoga teachers and practitioners who work with women's health, to support them with Well Woman courses.
I have always loved alternative lifestyles and adventure, from exploring Tarot cards and spell books at 12, and then walking into my first yoga class at 14 which was weird and wonderful. I had no idea it would bring such richness to my life. Yoga has infinite lessons to teach us: it offers guides to healthy lifestyles choices, living in harmony with the seasons and nature, even equipping us with ethics to respect ourselves and others. It infuses ancient wisdom with modern science so we have the best of both worlds to make informed choices. When I explored the depth of these teachings I felt like I had found what I had been searching for - the Well Woman movement.
My three children are my inspiration to tune deep into the feminine sources. They guide me on boundaries, help me dismantle the patriarch, and have opened my eyes to further understand how much choice we have with identity. I have much to be grateful for in my life, including the cohort of people that strive to support those transitioning through life with more ease and self awareness. The Well Woman movement is gaining powerful momentum, something I hope to be able to continuously support. I'm currently creating courses for yoga teachers and practitioners who work with women's health, to support them with Well Woman courses.
Location5% discount at Yoga United ethical fair trade equipment
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What Our Clients Are Saying"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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