Awaken your inner rhythm of power and connect to your wellbeing 

MENSTURAL CYCLE AWARENESS (MCA)
  • What do you feel about your menstrual cycle?
  • Are there stages of you love or can't cope with?
  • Do you talk openly about your cycle with family, friends, colleagues?
  • Do you use an app to monitor your cycle? (If so, please start!)
Menstrual Cycle Awareness helps us to understand and fully appreciate each stage our cycle. Learn to maximise your energy and mood as we share the wisdom and practices passed down from the ancient matrilineal lines. Course dates to be announced, please email me your interest annahollandyoga@gmail.com

WHAT WILL SESSIONS INVOVLE:
​MCA sessions will teach you about menstrual cycle awareness learning to appreciate each stage of our cycle to maximise our creativity, serenity, energy and discover our best self.

Are you ready to: 
  • Connect to your inner energy (Shakti) in relation to nature’s rhythms and align yourself with them: moon cycles and seasonal cycles 
  • Discover the potential of your current cycle (regardless if you currently have a menstrual cycle or not) to connect you to your female vitality, self-respect and power.       

Our journey includes yoga, pranayama (breathing techniques), mudra (hand gestures), bandha (internal body lock for energy flow), deep relaxation and profound meditations including yoga nidra, sound meditations, moving meditations, visualisations and chants to the deep feminine. You will leave feeling truly nourished and closer to your primal essence. 

​Snacks & teas provided. The yoga itself is incredibly gentle and can be modified to suit your needs. 
Upcoming Dates: 
​
TBC
On this date we will dive deep into the energies of winter: the potent energy of the seed that rests in the ground, where all the juice and power of the plants is by the roots, a time for deep connection, rest, cleansing and restoration. 
£25 (or £40 for you and a friend if you come together - please email us to obtain the code for the second booking to get £10 off x

Your Host

​​Anna Holland is an Advanced Yoga Teacher E-500hrYT  and has been practicing yoga since she was 14. "I run Vastu, our beautiful garden yoga studio in New Malden. The teachers who have had the most impact on my teaching style include Jason Crandell (for acute anatomy inclusion) and Uma Dinsmore Tuli (a beautiful earth mother who brought me back home to myself). I teach Vinyasa Flow, Prenatal and Postnatal Yoga, Restorative Yoga, Yin, Yoga for Teens and Well Women yoga. Since childhood I've been deeply connected with our feminine divine (Shakti) and have been exploring the Well Woman movement for some time. My three daughters are my inspiration to tune deep into and learn from the feminine sources. I have much to be grateful for in my life, including 'our sisters' who keep the Well Woman movement gaining powerful momentum, something I vow to support for a long time to come. Anna is currently creating courses for yoga teachers and practitioners who work with women's health, to support them with Well Woman courses.