Well Woman Yoga

Learn to understand and fully appreciate each stage of your menstrual cycle. I'm looking forward to sharing some wisdom from matrilineal lines and show how you to use MSA to enhance your energy and mood!

What do you feel about your menstrual cycle?
Are there stages of you you love or can't cope with?
Do you talk openly about your cycle with family, friends, colleagues?
Do you use an app to monitor your cycle? (If so, please start!)

If you are interested, start jotting down how you feel each day of your cycle, 1 or 2 words are enough. And do get in touch if you have anything you need to ask in the meantime! annahollandyoga@gmail.com

DATE TBC

Suggested Reading:

Yoni Shakti a woman's guide to power and freedom through yoga and tantra, by Uma Dinsmore Tuli
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power, by Alexander Pope & Sjanie Hugo Wurlitzer
Period Power: Harness Your Hormones and Get Your Cycle Working For You, by Maisie Hill
Women who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Estés

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5% discount at Yoga United ethical fair trade equipment

What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
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"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere. She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
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"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary

MENSTRUAL CYCLE AWARENESS

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What Our Clients Are Saying

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