Learn to understand and fully appreciate each stage of your menstrual cycle. I'm looking forward to sharing some wisdom from matrilineal lines and show how you to use MSA to enhance your energy and mood!
If you are interested, start jotting down how you feel each day of your cycle, 1 or 2 words are enough. And do get in touch if you have anything you need to ask in the meantime! annahollandyoga@gmail.com
DATE TBC
Suggested Reading:
- What do you feel about your menstrual cycle?
- Are there stages of you you love or can't cope with?
- Do you talk openly about your cycle with family, friends, colleagues?
- Do you use an app to monitor your cycle? (If so, please start!)
If you are interested, start jotting down how you feel each day of your cycle, 1 or 2 words are enough. And do get in touch if you have anything you need to ask in the meantime! annahollandyoga@gmail.com
DATE TBC
Suggested Reading:
- Yoni Shakti a woman's guide to power and freedom through yoga and tantra, by Uma Dinsmore Tuli
- Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power, by Alexander Pope & Sjanie Hugo Wurlitzer
- Period Power: Harness Your Hormones and Get Your Cycle Working For You, by Maisie Hill
- Women who Run with the Wolves: Myths and Stories of the Wild Woman Archetype, by Clarissa Pinkola Estés
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What Our Clients Are Saying"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy |
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