Pregnancy Yoga

PRIVATE ONLINE CLASSES £200 X 4 CLASSES

Supporting you through your pregnancy.

You are most welcome to join me during one of the most magical times in life - the start of motherhood. Whether you are feeling excited, nervous or a myriad of emotions, you won't be alone. Our prenatal yoga classes will help keep your body strong and prepare you for labour - both physically and emotionally.

Not only does prenatal yoga assist to ease labour, but it also helps you feel much more calm and relaxed during pregnancy. We practice labour breathing techniques, strengthen your body to cope well with your growing baby, increase hip & groin flexibility and finish with a deep relaxation.

Benefits of yoga during pregnancy
  • re-balance and re-centre yourself
  • strengthen and tone your pelvic floor muscles
  • alleviate some of the common discomforts of pregnancy: back ache, swollen feet
  • stretch, tone, strengthen and relax
  • improve circulation
  • bond with your baby
  • increase your energy levels
  • learn breathing techniques for relaxation and labour

PRIVATE PAMPER (not available at present)
Yoga & yoga massage balls, 60 minutes
£60 9am-3pm / £75 5pm-9pm

A private class designed to help unwind the ever changing body, and cater for releasing areas of tension. A personalised yoga sequence is taught under expert tuition and is written up for you to take home so you can do it in your own time & in the comfort of your own home. The session ends with a hand & foot massage using yoga balls, followed by a deep relaxation. We cover breathing techniques used for labour (included in a booklet that you can also take home). This class is suitable for mother's who are particularly anxious or are feeling the physical challenges of pregnancy and require some nurturing! xx
Anna Holland has over 15 years antenatal yoga experience, and has taught over 2000 classes. Her personal experience (mother of 3), and years of teaching yoga to mothers-to-be will provide a safe and nurturing experience for you to unwind, strengthen and feel ready for the big day.

"I have been participating in Anna's pregnancy yoga classes and my body is thanking me for it! It gets rid of all the aches and pains of carrying a baby round all day and gives my body a well needed stretch, Anna is very knowledgeable and teaches really helpful breathing techniques for birth preparation, I have definitely felt the benefit for my body and mind. Thank you Anna!!" Emma​
"It has been a pleasure to attend Pregnancy Yoga with Anna. She is an excellent teacher. Her classes have a good balance of breathing exercises, yoga postures and relaxation. She is very calm and supportive through the classes. The classes have been excellent at helping manage common pregnancy aches and pains. I would highly recommend this course to other pregnant women."