Sunday 17th Sept 10:00 - 16:00
Lee Memorial Hall ~ Lee, Ilfracombe EX34 8LW
This day long retreat from 10am-4pm will facilitate deep rest and nourishment that most of us need on this journey. Using traditional feminine yoga practices coupled with nutritional guidance, we’ll help you unfurl a menopause that brings you freedom and power.
Learn simple and natural tweaks to overcome challenging sensations, and take the space and time you need to learn more about nutrition, natural remedies and lifestyle changes you can make to support your menopause journey.
Learn simple and natural tweaks to overcome challenging sensations, and take the space and time you need to learn more about nutrition, natural remedies and lifestyle changes you can make to support your menopause journey.
Your Hosts
WHAT THE RETREAT HAS IN STORE FOR YOU...
Practices based on ancestral wisdom and traditions, and knowledge from modern science-based evidence
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YOGA, BREATHWORK, MEDITATION & SOUND HEALING
Anna will lead feminine yoga practices based on traditional Celtic and Ayurvedic traditions that have aided women through the natural transitions of life for centuries. You will learn empowering and grounding practices to navigate the seasons of menopause, including meditation and breathwork.
The retreat will end with a soothing Sound Bath which re-calibrates the body, turning off the sympathetic nervous system - often overworked managing stress - and stimulates the parasympathetic nervous system, aiding your body to naturally repair and heal.
Anna will lead feminine yoga practices based on traditional Celtic and Ayurvedic traditions that have aided women through the natural transitions of life for centuries. You will learn empowering and grounding practices to navigate the seasons of menopause, including meditation and breathwork.
The retreat will end with a soothing Sound Bath which re-calibrates the body, turning off the sympathetic nervous system - often overworked managing stress - and stimulates the parasympathetic nervous system, aiding your body to naturally repair and heal.
F O O D : WORKSHOP LUNCH , REFRESHMENTS & BESPOKE TEAS
Louise will guide us through simple tweaks to include in meal preparation through a talking lunch workshop. We'll enjoy a nutritious home-cooked lunch together, prepared lovingly by your hosts.
Cookies and snacks will be available throughout the day to keep your energy up along with specially prepared herbal teas made bespoke for the event by Herbalist Cal Ardviksson.
Louise will guide us through simple tweaks to include in meal preparation through a talking lunch workshop. We'll enjoy a nutritious home-cooked lunch together, prepared lovingly by your hosts.
Cookies and snacks will be available throughout the day to keep your energy up along with specially prepared herbal teas made bespoke for the event by Herbalist Cal Ardviksson.
WHO IS THIS WORKSHOP FOR
• Women in perimenopause, menopause or even earlier stages to learn how to set good intentions
• Women in midlife or experiencing transitions in life
• Women experiencing anxiety, stress and overwhelm
• Anyone curious about how yoga and nutrition can ease and support hormonal fluctuations, your perimenopause and menopause Journey
• Women in perimenopause, menopause or even earlier stages to learn how to set good intentions
• Women in midlife or experiencing transitions in life
• Women experiencing anxiety, stress and overwhelm
• Anyone curious about how yoga and nutrition can ease and support hormonal fluctuations, your perimenopause and menopause Journey
A G I F T
BOOKING:
If you are booking for two, please email Anna or Louise to inform us of your second guest's name and details.
[email protected] / [email protected]
VENUE LOCATION:
Lee Memorial Hall ~ Lee, Ilfracombe EX34 8LW, FREE parking on site
WHAT DO I NEED TO BRING?
Please bring a refillable water bottle and a keep cup for hot drinks.
Please bring a yoga mat and x2 small blankets, yoga blocks and and any other equipment you like to use
If you are booking for two, please email Anna or Louise to inform us of your second guest's name and details.
[email protected] / [email protected]
VENUE LOCATION:
Lee Memorial Hall ~ Lee, Ilfracombe EX34 8LW, FREE parking on site
WHAT DO I NEED TO BRING?
Please bring a refillable water bottle and a keep cup for hot drinks.
Please bring a yoga mat and x2 small blankets, yoga blocks and and any other equipment you like to use
Location5% discount at Yoga United ethical fair trade equipment
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What Our Clients Are Saying"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy |
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