Fundraising for Greece: Yin Yoga Sunday 15th August, 7pm
Online Only
Let's band together and help our Greek sisters and brothers affected by the fires destructing people's homes & livelihoods, animals & wildlife, the eco-system and it's irreplaceable ancient ruins.
Join me Sunday 15th August at 7pm GMT, for a 60 minute Yin Yoga Class, as a gift for those who are able (or not able) to donate to the Hellenic Red Cross. The class is held on zoom. You will need: A mat, blanket, blocks/books, strap/belt, pillows.
https://us02web.zoom.us/j/88281502529?pwd=U0dkMWowMWVvSk5FQWU4Y3RzYTRZQT09
Passcode 244248
Join me Sunday 15th August at 7pm GMT, for a 60 minute Yin Yoga Class, as a gift for those who are able (or not able) to donate to the Hellenic Red Cross. The class is held on zoom. You will need: A mat, blanket, blocks/books, strap/belt, pillows.
https://us02web.zoom.us/j/88281502529?pwd=U0dkMWowMWVvSk5FQWU4Y3RzYTRZQT09
Passcode 244248
YIN YOGA In Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more. On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too. Craving energy? Over-stimulated mentally? Give it a go. Long held stretching poses, sitting or lying on the floor for 2-6 minutes
Suitable for all levels and abilities. Not recommended during pregnancy.