Fundraising for Greece

Fundraising for Greece: Yin Yoga Sunday 15th August, 7pm
Online Only

Let's band together and help our Greek sisters and brothers affected by the fires destructing people's homes & livelihoods, animals & wildlife, the eco-system and it's irreplaceable ancient ruins.

Join me Sunday 15th August at 7pm GMT, for a 60 minute Yin Yoga Class, as a gift for those who are able (or not able) to donate to the Hellenic Red Cross. The class is held on zoom. You will need: A mat, blanket, blocks/books, strap/belt, pillows.

https://us02web.zoom.us/j/88281502529?pwd=U0dkMWowMWVvSk5FQWU4Y3RzYTRZQT09
Passcode 244248

Donate

YIN YOGA In Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more. On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too. Craving energy? Over-stimulated mentally? Give it a go. Long held stretching poses, sitting or lying on the floor for 2-6 minutes
Suitable for all levels and abilities. Not recommended during pregnancy.

Location

5% discount at Yoga United ethical fair trade equipment

What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
~
"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
~
"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere. She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
~
"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary