Class Descriptions

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CLASS DESCRIPTIONS

GENTLE SLOW FLOW Release your energy and improve your stamina with a soft flowing vinyasa yoga class (evening classes are by candle light). Replenish, let go and gain a greater sense of openness in your body to improve breath awareness with a sumptuous gentle flowing sequence. Classes are quiet, meditative and restorative. Tuesdays 10am, Thursdays 8pm, 75mins
Suitable for any level of fitness, beginners to advanced yoga experience, modifications available for any injuries (please discuss with Anna).

STRONG MODERATE FLOW Build strength, stamina and flexibility with a strong flowing sequence closing with yin yoga for deep muscle release. These energising classes will bring you deeper asana knowledge, mindful transitions and core strength while maintaining a connection to breath awareness. Classes are playful yet grounding and you will leave feeling revitalised. Tuesdays 6.15am, 8pm, Fridays 10am, 75mins
Suitable for those with a moderate fitness level, beginners to advanced yoga experience, modifications available for injuries (please discuss with Anna).

PRENATAL YOGA Help keep your body strong and prepare for labour - both physically and emotionally. We practice labour breathing techniques, strengthen your body: pelvic floors & your core to cope well with your growing baby, increase hip & groin flexibility and finish with a deep relaxation. Not only does prenatal yoga assist to ease labour, but it also helps you feel much more calm and relaxed during pregnancy also. Thursdays 7pm, 60mins
Suitable from 12weeks+

POSTNATAL YOGA Classes consist of yoga poses to rebuild your strength & flexibility with particular attention to back care, core strength and pelvic floor confidence. We also practice breathing techniques to help you keep calm during the early stages of motherhood as well as baby massage. Chanting and singing is not uncommon in these classes either... Thursdays 11am, 60mins
Suitable from 6 weeks+

RESTORATIVE YOGA Restorative yoga helps to deeply relax the mind and body: facilitating healing as well as balancing out your physical and emotional energies. A restorative yoga sequence incorporates only five or six poses, supported by props that allow you to completely relax and rest. Held from 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. 3rd Friday of the month 8pm, 100mins
Suitable for all

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Made in the spirit of yoga - When you buy bolsters. mat bags, & eyepillows, you are directly supporting the welfare of families and empowering women we work with at Yogamalai in India.
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What Our Clients Are Saying

"Finding Anna was a wonderful thing, her classes are smooth, relaxing and informative. She has a beautifully calming voice and is aware of everyone in her class. I wish I could do yoga with her everyday." Amy
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"I have loved attending Anna's classes. I leave feeling chilled and like I've had an intense workout" Susie
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"Anna is an excellent yoga teacher, creating a relaxing, focused atmosphere. She combines attention to detail so that we learn how to perform the yoga postures correctly without disrupting the flow of the session. Positive and uplifting, and perfect for improving flexibility and a sense of wellbeing." Jill
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"My joints have become stiff and sore as I have aged and Anna is patiently helping me to regain flexibility and balance. Anna plans classes that are interesting and varied but still give you a great workout. This is the first time I have ever looked forward to exercise and that enjoyment encourages me to practise at home too. I wish I had started yoga 20 years ago!" Mary

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What Our Clients Are Saying

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