CLASS DESCRIPTIONS

FLOW TO RESTORE Release your energy and improve your stamina with a mindful vinyasa yoga class (winter evening classes are by candle light). Replenish, let go and gain a greater sense of openness in your body to improve breath awareness with a sumptuous flowing sequence ending with a gentle wind down to arrive at a calm place. Classes are quiet, meditative and restorative. Tuesdays 6.30pm, Saturdays 9am, 60mins
Suitable for any level of fitness, beginners to advanced yoga experience, modifications available for any injuries (please discuss with Anna). 

STRONG MODERATE FLOW Build strength, stamina and flexibility with a strong flowing sequence closing with yin yoga for deep muscle release. These energising classes will bring you deeper asana knowledge, mindful transitions and core strength while maintaining a connection to breath awareness. Classes are playful yet grounding and you will leave feeling revitalised. Tuesdays 7am, Thursdays 7am, Fridays 10am, 60mins
Suitable for those with a moderate fitness level, beginners to advanced yoga experience, modifications available for injuries (please discuss with Anna).   

PRENATAL YOGA  Help keep your body strong and prepare for labour - both physically and emotionally. We practice labour breathing techniques, strengthen your body: pelvic floors & your core to cope well with your growing baby, increase hip & groin flexibility and finish with a deep relaxation. Not only does prenatal yoga assist to ease labour, but it also helps you feel much more calm and relaxed during pregnancy also. Thursdays 6.30pm, 60mins
Suitable from 12weeks+

POSTNATAL YOGA Classes consist of yoga poses to rebuild your strength & flexibility with particular attention to back care, core strength and pelvic floor confidence. We also practice breathing techniques to help you keep calm during the early stages of motherhood as well as baby massage. Chanting and singing is not uncommon in these classes either... Currently not available, please get in touch if you have a group of mums interested, 4 minimum.
Suitable from 6 weeks+

RESTORATIVE YOGA Restorative yoga helps to deeply relax the mind and body: facilitating healing as well as balancing out your physical and emotional energies. A restorative yoga sequence incorporates only five or six poses, supported by props that allow you to completely relax and rest. Held from 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. 3rd Friday of the month 8pm, 100mins 
Suitable for all

YIN YOGA In Yin yoga, we target the deep connective tissues of the body - the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more. On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too. Craving energy? Over-stimulated mentally? Give it a go. Long held stretching poses, sitting or lying on the floor for 2-6 minutes 8pm Tuesdays
Suitable for all
Class Info

Class duration
Classes are between 60mins

Can I come to yoga?
  • Prenatal - you can come to class at any stage of your pregnancy if you have practised yoga before, or from your second trimester if you have not done any yoga before. I run prenatal classes on Thursdays 7pm but you are welcome to join any class on the timetable.
  • Postnatal - provided you have had your 6 week check and clear with your Doctor
  • Teenagers - teenagers are welcome to join any of my classes

Can I come to yoga even if I have an injury?
Yoga is accessible for everyone, but not all classes or poses suitable for all. Poses can be modified to individual needs, however some classes are more dynamic than others. Please contact me prior to booking or attending to ensure you get the support you need.

What you should bring
Please bring a mat, yoga strap, blocks and warm clothing, no equipment is provided. You may also like water after the class.

What level of yoga should you be practising
My classes are for beginners to the more confident yogi. Because the studio is so small, I am able to tailor the class for your individual needs, no matter what your fellow yogis are doing in the room. I would recommend a private one-to-one for complete beginners or anyone with injuries so that I can safely guide you through the basics which you will need for classes. Please contact me if you would like to discuss this further.

Is yoga suitable for your health?
Everyone is different.
If you have had an injury, as long as your doctor has consented to you practising yoga, I am here to guide you through the class and be mindful of any ailments/concerns. All I ask of you is to listen to your body.
If you are in good health yoga is for you, the benefits are numerous - better health, better skin, more energy, better flexibility which improves your posture, stronger muscles, better bone density, stronger immune system, decrease blood pressure, increase serotonin, calm your mind, improve your balance, improve sleep, the list is endless!!

Parking
Free parking is available on the street outside.