Yoga at Home

​PRACTISE ONLINE LIVE OR GRAB A RECORDING AND DO IT IN YOUR OWN TIME!

AUGUST TIMETABLE
​
TUESDAYS 
7.30pm Flow to Restore 60mins

THURSDAYS  
7am Strong Flow

SATURDAYS
9am Flow to Restore 60mins​
If you would like to purchase one of this weeks recorded lessons, please email annahollandyoga@gmail.com once you have purchased (below) and specify which class you would like, only available after it has aired - thanks!

SPOTIFY PLAYLISTS
Music can help you to switch off from a noisy home, as well as bring you into a place to help you feel you can focus on your practice

NEW!! MODERN, UPBEAT, LIVELY
https://open.spotify.com/playlist/2jU27rpwUxIeIVPYbYYjSt?si=j5teEXQORKWmorBhH8rNow
MODERN, EVOKING
​ https://open.spotify.com/playlist/6jRrF8D9lQ69GpCtfTeIq1?si=a73Z7pnlRPWDCA8Pvo3F_g
MODERN, LIVELY, EVOKING
​​​https://open.spotify.com/playlist/6KtbKWd7nFA8TeMIvUWRYu?si=9AN0-ZICS_aw9WiRftNkZg
MODERN, INSTRUMENTAL, GOOD FOR YIN
 https://open.spotify.com/playlist/5seU2YEDnxoIKzcrKNjOLE?si=Z9zZAJFURdaiUxr-_L31lA​
TRADITIONAL & MODERN, INDIAN INFLUENCED
https://open.spotify.com/playlist/5WSMxlvnkXsFkFxa2o8bnd?si=u9rSvCSnSFiBQOZancgwmQ
MODERN, AFRICAN INFLUENCED BEATS & SOFT MELODIC TONES
https://open.spotify.com/playlist/3z38Oc8h8Nze32G7kf5p6a?si=-GJycuHwSnqfBwQ4vnKowA
TRADITIONAL INDIAN, SOFT, GOOD FOR YIN
open.spotify.com/playlist/5ZqvSOkmVwOEh69htCDoTM?si=a7D7LLLFTE-r80gYfKm2Vw