Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. The word "Ayurveda" comes from the Sanskrit words "Ayur" (life) and "Veda" (knowledge or science), meaning "the science of life."
Ayurveda focuses on balancing the mind, body, and spirit to promote health and well-being. It emphasises the interconnectedness of these aspects and aims to maintain harmony within the body, as well as with nature.
Ayurveda focuses on balancing the mind, body, and spirit to promote health and well-being. It emphasises the interconnectedness of these aspects and aims to maintain harmony within the body, as well as with nature.
CONSULTATION & PRICES*
What to Expect from Your Ayurvedic Consultation
Your journey starts with a comprehensive questionnaire designed to understand your body, mind, and lifestyle in detail. This helps me identify your unique constitution (Prakriti) and any current imbalances (Vikriti).
Once your questionnaire is assessed, we’ll have a one-on-one consultation, either in person or online, where we discuss your results in depth. Together, we’ll explore practical strategies, lifestyle adjustments, and Ayurvedic guidance tailored specifically to you.
Fee
First Consultation: Up to 90 minutes £65
Follow-up Consultations: 45–60 minutes £45
Your first session is a deep dive into your health, habits, and wellness goals, providing a clear plan to help restore balance and vitality. Follow-up sessions allow us to refine your plan, address new concerns, and track progress.
* Prices will increase 2026
Your journey starts with a comprehensive questionnaire designed to understand your body, mind, and lifestyle in detail. This helps me identify your unique constitution (Prakriti) and any current imbalances (Vikriti).
Once your questionnaire is assessed, we’ll have a one-on-one consultation, either in person or online, where we discuss your results in depth. Together, we’ll explore practical strategies, lifestyle adjustments, and Ayurvedic guidance tailored specifically to you.
Fee
First Consultation: Up to 90 minutes £65
Follow-up Consultations: 45–60 minutes £45
Your first session is a deep dive into your health, habits, and wellness goals, providing a clear plan to help restore balance and vitality. Follow-up sessions allow us to refine your plan, address new concerns, and track progress.
* Prices will increase 2026
AREAS WE CAN WORK ON TOGETHER
HORMONAL BALANCE & GYNAECOLOGICAL HEALTH:
Menstrual regularity, stress management, and lifestyle habits to nurture overall reproductive health. 
WEIGHT MANAGEMENT & HEALTHY METABOLISM: Creating sustainable, balanced routines for mindful eating, exercise, and self-care to support healthy weight and energy levels.
JOINT & MOBILITY SUPPORT: Lifestyle strategies focused on gentle movement, stress management, and habits that support joint health and mobility
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DIGESTIVE WELLNESS: Healthy eating habits, mindful digestion, and routines to improve gut health and reduce discomfort.
ENERGY & VITALITY: Tailored advice on daily routines, sleep hygiene, and stress-reducing practices to help restore and maintain energy levels.
BREATHING & RESPIRATORY WELLNESS: Support through mindful breathing exercises, lifestyle choices, and stress reduction practices to improve respiratory comfort.
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SLEEP & RELAXATION: Bespoke guidance on creating a soothing evening routine, sleep hygiene, and habits to improve relaxation and support restful sleep.
EMOTIONAL WELL-BEING: Techniques for reducing stress, managing emotions, and creating a balanced lifestyle through mindfulness and self-care practices.
MENOPAUSAL WELLNESS: Support for navigating lifestyle changes with healthy routines, balanced nutrition, and stress management during menopause.
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THE CORE PRINCIPLES OF AYURVEDA
THE FIVE ELEMENTSAyurveda is based on the belief that everything in the universe, including the human body, is made up of five elements: earth, water, fire, air, and ether (space).
These elements combine in the body to form three primary energies or doshas: Vata, Pitta, and Kapha. |
THE DOSHASThese three doshas represent different combinations of the elements and are thought to govern the physical and mental processes of the body:
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AYURVEDIC PRACTICES FOR HEALTH
LIFESTYLE & DIETAyurveda places a strong emphasis on personalised diet and lifestyle practices tailored to one's dosha and current health condition.
This includes food choices, exercise, sleep, meditation, and stress management techniques. |
PREVENTION & LONGEVITYAyurveda is not just about treating illness but is also focused on prevention and living in harmony with natural cycles to promote longevity, vitality, and mental clarity.
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HERBS & TREATMENTS
While Ayurveda often uses herbal remedies, its approach is holistic, aiming to treat the root causes of illness, rather than just symptoms.
Other Ayurvedic practices include oil massages, detoxification methods (like Panchakarma), yoga, and breathing techniques (pranayama).
Other Ayurvedic practices include oil massages, detoxification methods (like Panchakarma), yoga, and breathing techniques (pranayama).
Hello, I’m Anna, an Ayurvedic Consultant, Yoga Teacher Trainer & Mentor, and Women's Wellness Coach based in London.
With over 30 years of experience in the wellness field, I have spent much of my journey immersed in yoga, Ayurveda, and holistic health practices. After owning a yoga studio in London and teaching globally for 10 years, I am returning to offer my new services. My extensive training spans over 1,000 hours in Yoga & Ayurveda and more than 4,000 hours of yoga teaching experience, from private sessions to large scale events.
Through personalised Ayurvedic consultations, I help you understand your unique constitution, identify imbalances, and create a tailored plan to support your health, energy, and overall wellbeing
In addition to my Ayurvedic consulting,
I am launching a unique 200-hour yoga teacher training programme, "Breaking Boundaries and Redefining Tradition." This course integrates the wisdom of Ayurveda with yoga, modern anatomy, and a deep respect for the female perspective in both practice and teaching.
My cultural roots (Indian, French, Scottish, Irish, Dutch, and Portuguese) have greatly influenced my approach to wellness. I blend ancient Ayurvedic wisdom with contemporary health practices to guide individuals toward balance, vitality, and overall well-being.
I invite you to join me on this journey of healing - strengthening from within and cultivating a deeper connection to ourselves, each other, and the planet.
With over 30 years of experience in the wellness field, I have spent much of my journey immersed in yoga, Ayurveda, and holistic health practices. After owning a yoga studio in London and teaching globally for 10 years, I am returning to offer my new services. My extensive training spans over 1,000 hours in Yoga & Ayurveda and more than 4,000 hours of yoga teaching experience, from private sessions to large scale events.
Through personalised Ayurvedic consultations, I help you understand your unique constitution, identify imbalances, and create a tailored plan to support your health, energy, and overall wellbeing
In addition to my Ayurvedic consulting,
I am launching a unique 200-hour yoga teacher training programme, "Breaking Boundaries and Redefining Tradition." This course integrates the wisdom of Ayurveda with yoga, modern anatomy, and a deep respect for the female perspective in both practice and teaching.
My cultural roots (Indian, French, Scottish, Irish, Dutch, and Portuguese) have greatly influenced my approach to wellness. I blend ancient Ayurvedic wisdom with contemporary health practices to guide individuals toward balance, vitality, and overall well-being.
I invite you to join me on this journey of healing - strengthening from within and cultivating a deeper connection to ourselves, each other, and the planet.