Winter Warmth

Ayurvedic Yoga & Nourishing Brunch
​
9th Feb 9am

Embrace the Winter Season with Balance, Nourishment, and Well-Being
​
Join us for a unique, immersive experience that combines the grounding practices of yoga with the healing power of Ayurveda. As the colder months settle in, it's time to give your body and mind the warmth, nourishment, and care they need. Our Winter Ayurvedic Yoga & Nourishing Breakfast event is designed to help you stay balanced, energized, and calm through the winter season.

EVENT INFORMATION

Event Overview​​

Winter is a time of reflection, rejuvenation, and warmth. In Ayurveda, the winter months are associated with the Vata dosha, which can become unbalanced due to the cold, dry, and windy weather. Our carefully crafted event will guide you through a grounding yoga session followed by a delicious Ayurvedic-inspired breakfast, designed to soothe and nourish your body from the inside out.

What’s Included​

  • 1-Hour Grounding Ayurvedic Yoga Class
    Begin with a gentle yet energizing yoga session focused on balance, stability, and warmth. This class will help you unwind, release tension, and connect with your body, leaving you feeling grounded and rejuvenated.

  • Ayurvedic Brunch
    After yoga, enjoy a warm, nourishing brunch inspired by Ayurvedic principles. We’ll serve a selection of hearty, seasonal dishes designed to support your digestion and restore your energy. Expect soothing, warming foods, perfect for a cold winter’s morning.
​
  • Ayurvedic Wellness Tips
    Learn how Ayurveda can enhance your winter wellness. We'll share practical tips on balancing your energy, nourishing your body with seasonal foods, and creating a mindful self-care routine for the winter months.

Why Attend?​

  • Feel Grounded & Balanced: Winter can be challenging, especially with the hustle and bustle of life. This event offers you the opportunity to slow down and reconnect with your body through yoga and mindful practices.
  • Nourish Your Body: Ayurveda is all about nourishing your unique constitution with foods and practices that support your health. Our breakfast is specifically designed to warm, hydrate, and ground you during the colder months.
  • Seasonal Wellness: This event is tailored to help you embrace the winter season and the changes it brings, ensuring you stay energized and healthy even during the darkest days.
Event Details
  • Date: 9th Feb, Sunday
  • Time: 9am - 11:30am
  • Location:  Shakti Barn, Braunton
  • Duration: 2.5 to 3 hours
  • Price:  £35 per person
  • Reserve Your SpotSpaces are limited, so be sure to book your spot early! This is a small, intimate event designed to create a warm, welcoming atmosphere for all. Ican’t wait to share this Ayurvedic journey with you.
What to Bring What Others Are Saying FAQs Join Us! What to Bring
  • Comfortable yoga clothes
  • A water bottle to stay hydrated and a blanket to stay warm
  • We have plenty of equipment
  • An open heart and mind for a transformative experience
​
​ Location
  • Our event will take place at Shakti Barn in Braunton, behind Boho Beauty, a peaceful and beautiful space nestled in the heart of North Devon. The venue offers the perfect setting for a morning of relaxation and rejuvenation
Parking
  • On a Sunday, there is free parking all along East Street
​
Do I need to have yoga experience?
  • No, this event is designed for all levels of experience. Whether you're new to yoga or an experienced practitioner, the class is accessible and adapted to your needs.
What if I have dietary restrictions?
  • Let us know when you book your ticket, and we’ll ensure that the breakfast offerings are tailored to your dietary needs (it will be plant based, vegetarian, gluten-free, dairy-free, etc.).
Can I bring a friend?
  • Absolutely! Feel free to share the experience with a friend or loved one.
​
Join Us!Take a step toward well-being this winter with our Ayurvedic Yoga & Nourishing Breakfast event. Reconnect with yourself, learn the ancient wisdom of Ayurveda, and nourish your body from the inside out. We look forward to sharing this peaceful and rejuvenating experience with you.
Picture
Hello, I’m Anna, an Ayurvedic Consultant, Yoga Teacher Trainer & Mentor, and Women's Wellness Coach based in North Devon.

With over 30 years of experience in the wellness field, I have spent much of my journey immersed in yoga, Ayurveda, and holistic health practices. After owning a yoga studio in London and teaching globally for 10 years, I am now based in Devon. My extensive training spans over 1,000 hours in Yoga & Ayurveda and more than 4,000 hours of yoga teaching experience, from private sessions to large scale events.

In addition to my Ayurvedic consulting, I am launching a unique 200-hour yoga teacher training programme, "Breaking Boundaries and Redefining Tradition." This course integrates the wisdom of Ayurveda with yoga, modern anatomy, and a deep respect for the female perspective in both practice and teaching.

My cultural roots (Indian, French, Scottish, Irish, Dutch, and Portuguese) have greatly influenced my approach to wellness. I blend ancient Ayurvedic wisdom with contemporary health practices to guide individuals toward balance, vitality, and overall well-being.

I invite you to join me on this journey of healing - strengthening from within and cultivating a deeper connection to ourselves, each other, and the planet.